Tag Archives: New Year

New Year, New You (Me)

11 Jan

Happy New Year, everyone! I hope you enjoyed the holiday season and that 2017 will be good to you. I always enjoy a new year. It’s like a clean slate, an open field, the first day of school. And I don’t so much make resolutions as I make lists. I make lists in my new planner. (This year, I’m trying out a nice model from Baron Fig.) I list things that I might want to do, songs that I want to learn, books that I want to read, concerts that I want to attend, movies that I want to see, etc. I add to the lists throughout the year, but it’s not quite the same as starting them up on a blank page in a new calendar at the beginning of a new year. It screams, “Possibilities!”

My list-making this year also reminds me of how unsettled I feel right now. The political climate is unsettling, for sure, and there seems so much uncertainty and fear throughout the world. These things don’t particularly help me address my own anxiety, but they’re also not the only thing contributing to it. This I know. I just feel I’m ready for something new, something different, some kind of change. I think I’m ready for a new me. 

For a good while, I was finding myself frustrated with me because I kept thinking/believing that I’m not the person that I once was and I liked the person that I once was. I kept thinking/believing that if I could just go back to be my “old self,” I’d feel great – happy, fulfilled, energized. But then I started reading this book:

miller

It was recommended to me by a young woman who used to tend bar at a neighborhood pub that I frequent. It’s a young person’s bar and I’m not a young person, but I like to pop in on my way home from work once a week or so, often on Thursdays when my wife goes to yoga, and I have a pint and I read. Young people don’t go to bars until later at night, so it’s generally quiet when I’m there, conducive to reading and/or watching whatever sports show is on. 

Anyway, Taylor, the bartender, evidently noticed my habit and found it interesting. She was there last Thursday with some friends and came over to me to say “hi” and ask what I was reading. (I was reading another great book, The Lonely City.) We talked about the holidays and the new year, and somewhere along the way I must have hinted about my unsettledness. In response, she recommended Donald Miller’s book. She said she just knew that I’d like it. She said that she was re-reading it herself right now. I told her I’d get it, read it, and we could have a book club-type chat the next time we saw each other. She liked that. The bartender working last Thursday, Nate, liked the idea, too. Maybe we’ll get a book club going – early in the evening, of course, before the young people (besides these two) show up.

I’m about half-way through at the moment and so I’ll not offer up a review of “Thousand Years” just yet, but I will tell you this much – and I’ll tell you why I know Taylor told me that I’d like it. It’s a memoir – kind of, sort of – that tells the story of how the author learned to write a screenplay and in doing so, discovered it was the perfect metaphor for writing one’s life. If you want to live a good story, you have to write it. Said another way, if you’re not living the story that you want to be living, you need to write yourself a better one. The book follows along in such a way that as the author learns about how a story is structured (character construction, story arc, inciting incident, etc.), he starts writing not only the screenplay, but a whole new life story for himself. And then the reader is inspired to do the same. And I am. It’s inspiring! 

It makes sense that Taylor recommended the book, because what I was saying to her about liking the person that I once was, but maybe not so much the one that I am now, and wanting to go back to that “old me” – well I’m reminded in reading this book that we don’t ever go backwards. We only go forwards. It’s the only direction that we can go. And I also realized that the person back there in my past that I like, that person was always going forward. That me was always moving, changing, growing. That’s what I like about that me. I’ve been in a rut too long. That’s what I don’t like. That’s what’s unsettling. Change isn’t unsettling. Stagnation is.

It’s time to write some change back into my life.

Earlier during this lunch break, I read (in the chapter about inciting incident), “Without an inciting incident that disrupts their comfort, they (humans) won’t enter into a story.  … The character has to jump into the story, into the discomfort and the fear, otherwise the story will never happen.” (p. 104-105)

I think of how often people are afraid to write in a new journal or notebook, for fear of messing it up. And I always think, “How silly! What else is a journal for?” Donald Miller’s book has me thinking, “What else is life for, if not for writing a good story to live.” 

So I’ve added to my New Year’s lists the line, “Write yourself a better story.” We’ll see what happens!

What’s on your list for 2017? How will your story go? I hope you’ll share along the way.

Soundtrack for writing your story, courtesy of Catie Curtis. It’s been playing steadily during my morning commutes:

 

 

 

Here’s to a Happier New Year!

29 Dec

This will be my last post of 2016, friends. Thanks again for following along for another year – or thanks for finding me this year, if you’re new to my blog. I appreciate having a venue to share thoughts and ideas and observations and such, and appreciate even more everyone who finds something worth reading here.

My wish for 2017 is a more peaceful world for us all to inhabit. For any number of reasons, 2016 seems like it’s been an extraordinarily rough time. People are fractured and societies around the globe fractioned. One of the very things that makes us our best, diversity, is frightening to so many. I only hope that in 2017, we can begin to mend the deep, deep wounds that have festered for too long.

I woke early this morning – too early to get up – and couldn’t get back to sleep. Instead of lying there letting my mind run on and on, I decided to practice a body scan meditation that I learned at the Center for Mindfulness here at the University of Massachusetts Medical School. Founded by Dr. Jon Kabat-Zinn in 1979, the Mindfulness-Based Stress Reduction program has reached countless many, helping bring the science of mindfulness practice to the healing art of medicine. If you’re fortunate enough to live in Central Massachusetts, you can take advantage of the many programs offered by the Center, but even if you live on the other side of the country or the globe, there are lots of resources available to help you learn how to incorporate mindfulness into your life. I dare say, if ever there was a time for everyone to be more mindful of ourselves and others, it’s now. 

So this morning, I put my earbuds in and followed along through the guided meditation and sure enough, I felt my heart rate lower, my mind quiet, and my soul get a little break from all of its worries. It was great. And I hope I remember it later today and tonight and tomorrow morning and tomorrow afternoon and … well, you get it. 

But should I forget – or should you not be into meditation – I share this gift from the people at the social media management tool, Hootsuite, with you. Truly, I think watching it for 45 minutes is akin to meditating. Enjoy!

Happy New Year to everyone! May peace find us all.