This will be my last post of 2016, friends. Thanks again for following along for another year – or thanks for finding me this year, if you’re new to my blog. I appreciate having a venue to share thoughts and ideas and observations and such, and appreciate even more everyone who finds something worth reading here.
My wish for 2017 is a more peaceful world for us all to inhabit. For any number of reasons, 2016 seems like it’s been an extraordinarily rough time. People are fractured and societies around the globe fractioned. One of the very things that makes us our best, diversity, is frightening to so many. I only hope that in 2017, we can begin to mend the deep, deep wounds that have festered for too long.
I woke early this morning – too early to get up – and couldn’t get back to sleep. Instead of lying there letting my mind run on and on, I decided to practice a body scan meditation that I learned at the Center for Mindfulness here at the University of Massachusetts Medical School. Founded by Dr. Jon Kabat-Zinn in 1979, the Mindfulness-Based Stress Reduction program has reached countless many, helping bring the science of mindfulness practice to the healing art of medicine. If you’re fortunate enough to live in Central Massachusetts, you can take advantage of the many programs offered by the Center, but even if you live on the other side of the country or the globe, there are lots of resources available to help you learn how to incorporate mindfulness into your life. I dare say, if ever there was a time for everyone to be more mindful of ourselves and others, it’s now.
So this morning, I put my earbuds in and followed along through the guided meditation and sure enough, I felt my heart rate lower, my mind quiet, and my soul get a little break from all of its worries. It was great. And I hope I remember it later today and tonight and tomorrow morning and tomorrow afternoon and … well, you get it.
But should I forget – or should you not be into meditation – I share this gift from the people at the social media management tool, Hootsuite, with you. Truly, I think watching it for 45 minutes is akin to meditating. Enjoy!
Happy New Year to everyone! May peace find us all.